It is beneficial to the practice of emotional self-mastery to take some time each day to meditate. You can tailor your needs to this time of reflection and review. Daily practice with the Virtuous Cycle meditation exercise is a good way to begin. Anyone seriously interested in practicing when-which-how should work toward developing the habit of daily meditation. By developing this discipline, one is already prepared if new exercises are given for the path of emotional self-mastery.
