When-Wich-How-Practice

When-Which-How Recording Chart


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  • Spanish Version

Recommended reading

  • Living from the Heart

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  • A Transformative Practice
  • Foreword by James
  • Preface by John Berges

SECTION 1. INTRODUCTION

  • Overview
  • Event Temples—Group Practice
  • The When-Which-How Practice
  • The Energetic Heart and Its Six Virtues

SECTION 2. APPROACHING THE PRACTICE

  • A When-Which-How Story
  • When Do We Practice?
  • Remembering to Practice
  • Moment-to-Moment Awareness
  • Observation
  • Sensitivity
  • Six Heart Virtues Grid Meditation
  • Alertness to the Call
  • Know Thyself—Track-Treat-Transform
  • The Six Heart Virtues, a Closer Look
  • Virtues Definitions. Table
  • A Universal Blueprint
  • Virtues Definitions Diagram
  • Virtues Scales Diagram

SECTION 3. THE PRACTICE OF WHEN-WHICH-HOW

  • The Framework
  • The Framework of Practice Diagram
  • Practicing the Six Heart Virtues
  • A Day in the Life of…
  • A New Day in the Life of…

SECTION 4. COMMENTS ON THE PRACTICE

  • Meditation
  • Need for Consistency
  • Looking for Results
  • Emergence
  • Test the Theory
  • Awareness and Sensitivity
  • Observation
  • The Pain of the Moment

— The Ups and Downs of Practice

  • Blame
  • Rapid Re-alignment
  • Renewed Energy
  • Crisis
  • Increased Light
  • Reflection and Review
  • Acceptance
  • Alignment and Insight
  • Empowerment
  • Freedom to Be Honest
  • Energetic Transfers
  • Remembering To Practice
  • Neutrality
  • Experience Comes with Practice
  • Maintaining Perspective
  • Summation

SECTION 5. SCENARIO EXAMPLES OF WHEN-WHICH-HOW

  • Nurse at a Hospital
  • Small Family Farms Threatened by Large Corporation
  • Autistic Child
  • Businessman Coping with Unhappy Employees
  • Racial Prejudice
  • Woman Commuting Home
  • Financial Stress
  • Difficult Decision
  • Natural Disaster

SECTION 6. THE HOW STAGE OF PRACTICE

  • The How Stage
  • Aspects of the How Stage
  • Recording When-Which-How Encounters
  • Recording Table
  • Recording Chart
  • Follow-on Expressions

— More Examples

  • Travel Woes
  • A Friend in Need
  • Pets
  • Kingdoms of Nature

— Managing Expectations

  • A school teacher
  • A drug counselor

SECTION 7. BELIEF AND THE LARGER PLAN

  • Heart-Mind Intention Makes the Difference
  • Belief
  • The Larger Plan and Purpose
  • A Spiritual Imperative

SECTION 8. SUGGESTIONS FOR PRACTICE

  • Suggestions for Practice
  • Acceptance
  • Alignment
  • Awareness
  • Consistency
  • Crisis

— Effects of Practice

  • Emergence
  • Empowerment
  • Freedom To Be Yourself
  • Increased Light
  • Rapid Re-alignment
  • Renewed Energy
  • Intention
  • Looking for Results
  • Maintaining Perspective
  • Managing Expectations
  • Meditation
  • Neutrality
  • Observation
  • Sacrifice
  • Sensitivity
  • Test the Theory
  • The Pain of the Moment
  • One suggestion
  • Tracking
  • Ups and Downs of Practice.

SECTION 9. JOURNAL NOTES ON THE VIRTUES

  • Selection of Meditation Journal Entries
  • Appreciation
  • Humility
  • Valor
  • Compassion
  • Understanding
  • Forgiveness

SECTION 10. GRATITUDE AND AN INVITATION TO PRACTICE

  • Gratitude and an Invitation to Practice
  • We Need Each Other

About John Berges

About John Berges
"The fundamental skill needed for the energetic transmission of universal love is the When-Which-How practice."
John Berges
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